Strengthen Your Back With This One-Minute Exercise

  • By
  • Published Jan 5, 0214
  • Updated Jan 5, 2015 at 4:28 PM UTC

This week, Tim Crowley and friends show us the crossover lat pull, a great exercise for runners and other endurance athletes to incorporate into their strengthening routine. This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

More one-minute exercises.

Get the latest in triathlon training, gear, nutrition and news sent straight to your inbox. Sign up for Triathlete’s newsletter.  

FILED UNDER: Training / Video TAGS: / / /

Related Videos