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Gear & TechGear Guide: What To Buy For Your First Tri
- By Triathlete.com
Written by: Jay Prasuhn Getting into triathlon doesn’t have to break the bank. Here’s a sample of basics that will get you ready to
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TrainingDelayed Onset Muscle Soreness Plagues Triathletes, Runners
- By Triathlete.com
Written by: Jordan D. Metzl I was in my office last month when Christy, a marathon runner and triathlete, came in to see me.
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NutritionAmino Acids In Sports Nutrition Products
- By Triathlete.com
Written by: Pip Taylor Adding amino acids (the building blocks of protein) to sports drinks and gels has challenged the more traditional
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Swimming / TrainingThe Other Brick: The Importance Of Swim To The Bike Practice
- By Triathlete.com
Written by: Bree Wee Professional triathlete Bree Wee explains why all triathletes should remember that there are two transitions in this
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TrainingRunning Stride Length In Triathlon
- By Triathlete.com
Written by: Ian Murray One of the most important elements of run technique is stride length, yet it is often overshadowed by the debate
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Nutrition
There Are No Bad Nutrients
- By Liz Hichens
Written by: Matt Fitzgerald We have grown accustomed to the idea that there are good nutrients and bad nutrients. Protein, complex
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Training
Video Training Tip: Efficient Pedaling
- By Triathlete.com
Coach Troy Jacobson of Life Time Fitness provides advice on how to more effectively ride your bike by keeping your knees in close to your
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