Video Training Tip: Efficient Pedaling

By Triathlete.com
Published Mar 14, 2009
Updated May 8, 2009 at 6:45 PM UTC

Coach Troy Jacobson of Life Time Fitness provides advice on how to more effectively ride your bike by keeping your knees in close to your top tube in this video training tip.

[youtube]y_JEKpa4k94[/youtube]

FILED UNDER: Training TAGS: Cycling / Troy Jacobson