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	<title>Comments on: Treadmill Workouts And Triathlon: Perfect Pace for Your Fastest 10K, Part Four</title>
	<atom:link href="http://triathlon.competitor.com/2009/06/training/treadmill-workouts-and-triathlon-perfect-pace-for-your-fastest-10k-part-four_1647/feed" rel="self" type="application/rss+xml" />
	<link>http://triathlon.competitor.com/2009/06/training/treadmill-workouts-and-triathlon-perfect-pace-for-your-fastest-10k-part-four_1647</link>
	<description>Triathlon Training, Gear, Nutrition, Photos, Race Results &#38; Calendars</description>
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		<title>By: health_and_wellness_tips</title>
		<link>http://triathlon.competitor.com/2009/06/training/treadmill-workouts-and-triathlon-perfect-pace-for-your-fastest-10k-part-four_1647/comment-page-1#comment-2745</link>
		<dc:creator>health_and_wellness_tips</dc:creator>
		<pubDate>Tue, 19 Jan 2010 18:50:58 +0000</pubDate>
		<guid isPermaLink="false">http://triathlon.competitor.com/?p=1647#comment-2745</guid>
		<description>Great! Thank for information, I&#039;m looking for it for a long time,</description>
		<content:encoded><![CDATA[<p>Great! Thank for information, I&#039;m looking for it for a long time,</p>
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	<item>
		<title>By: Health_Wellness_Tips</title>
		<link>http://triathlon.competitor.com/2009/06/training/treadmill-workouts-and-triathlon-perfect-pace-for-your-fastest-10k-part-four_1647/comment-page-1#comment-2628</link>
		<dc:creator>Health_Wellness_Tips</dc:creator>
		<pubDate>Tue, 05 Jan 2010 08:59:46 +0000</pubDate>
		<guid isPermaLink="false">http://triathlon.competitor.com/?p=1647#comment-2628</guid>
		<description>That&#039;s the great article! I just pass &#039;n read it, two thumbs up! ;)</description>
		<content:encoded><![CDATA[<p>That&#039;s the great article! I just pass &#039;n read it, two thumbs up! <img src='http://triathlon.competitor.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Treadmill Workouts And Triathlon: Perfect Pace for Your Fastest &#8230; &#124; Triathlon Leisure Knowledge</title>
		<link>http://triathlon.competitor.com/2009/06/training/treadmill-workouts-and-triathlon-perfect-pace-for-your-fastest-10k-part-four_1647/comment-page-1#comment-1452</link>
		<dc:creator>Treadmill Workouts And Triathlon: Perfect Pace for Your Fastest &#8230; &#124; Triathlon Leisure Knowledge</dc:creator>
		<pubDate>Sun, 20 Sep 2009 09:38:03 +0000</pubDate>
		<guid isPermaLink="false">http://triathlon.competitor.com/?p=1647#comment-1452</guid>
		<description>[...] Read more from the original source: Treadmill Workouts And Triathlon: Perfect Pace for Your Fastest &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Read more from the original source: Treadmill Workouts And Triathlon: Perfect Pace for Your Fastest &#8230; [...]</p>
]]></content:encoded>
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	<item>
		<title>By: John Stekelenburg</title>
		<link>http://triathlon.competitor.com/2009/06/training/treadmill-workouts-and-triathlon-perfect-pace-for-your-fastest-10k-part-four_1647/comment-page-1#comment-70</link>
		<dc:creator>John Stekelenburg</dc:creator>
		<pubDate>Tue, 09 Jun 2009 10:39:03 +0000</pubDate>
		<guid isPermaLink="false">http://triathlon.competitor.com/?p=1647#comment-70</guid>
		<description>Great article
Thanks
However rest intervals are ambiguous and need to be made clearer  John</description>
		<content:encoded><![CDATA[<p>Great article<br />
Thanks<br />
However rest intervals are ambiguous and need to be made clearer  John</p>
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