Eat And Run: Eating Frequency

  • By
  • Published Oct 28, 2009
  • Updated Aug 30, 2011 at 7:29 PM UTC

On this edition of Eat and Run our nutrition expert John Berardi discusses eating frequency. Learn why it’s OK, and even beneficial, to eat more often and how spacing those meals can help produce better results in your workouts.

FILED UNDER: Nutrition TAGS: / / / / / / /

Sign up for our free e-newsletter, SBR Report!

Subscribe to the FREE Triathlete newsletter