This edition of the Monday Minute offers you a way to loosen up your inner thigh area without having to get a massage. By using a foam roller you can massage the adductor muscles to reduce tightness through the area and help lengthen your stride.
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Video: An Exercise To Improve Shoulder Health And Function
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Monday Minute: Spine Extension Using A Foam Roller
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Monday Minute: Wall Hip Flexor Mobilization
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