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Monday Minute: Adductor Self Massage

  • By Super Administrator
  • Published Oct 19, 2009
  • Updated Oct 19, 2009 at 1:01 PM UTC

This edition of the Monday Minute offers you a way to loosen up your inner thigh area without having to get a massage. By using a foam roller you can massage the adductor muscles to reduce tightness through the area and help lengthen your stride.

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Super Administrator

Super Administrator

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