Monday Minute: Adductor Self Massage
- By Super Administrator
- Published Oct 19, 2009
- Updated Oct 19, 2009 at 1:01 PM UTC
This edition of the Monday Minute offers you a way to loosen up your inner thigh area without having to get a massage. By using a foam roller you can massage the adductor muscles to reduce tightness through the area and help lengthen your stride.
FILED UNDER: Training TAGS: adductor / exercises / foam roller / Massage / Monday Minute / Run / self massage / Training Video
