Yoga For Athletes: Pigeon Pose
- By Training
- Published Oct 14, 2009
- Updated Oct 14, 2009 at 4:19 PM UTC
Sage Rountree teaches another new yoga pose that will help us improve our form and flexibility. The pigeon pose will increase the range of motion and flexibility in your hips, allowing for a longer, more fluid stride.
FILED UNDER: Training
