Monday Minute: Shoulder Strengthening Exercise
- By Training
- Published Nov 30, 2009
- Updated Nov 30, 2009 at 3:16 PM UTC
This edition of Monday Minute introduces an exercise known as the Face Pull With External Rotation. It may sound like a mouthful, but it is a simple exercise that will help to increase shoulder strength and improve posture. Adding this exercise in to your gym routine will make your running stride more efficient.
FILED UNDER: Training TAGS: Efficient / Exercise / Face Pull With External Rotation / Improved Posture / marathon / Monday Minute / Running / Shoulder Strength / Shoulders / Stride / Video
