Monday Minute: Shoulder Strengthening Exercise

  • By Training
  • Published Nov 30, 2009
  • Updated Nov 30, 2009 at 3:16 PM UTC

This edition of Monday Minute introduces an exercise known as the Face Pull With External Rotation. It may sound like a mouthful, but it is a simple exercise that will help to increase shoulder strength and improve posture. Adding this exercise in to your gym routine will make your running stride more efficient.

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