Eat And Run: Fish Oil As A Part Of An Endurance Athlete’s Diet
- By Nutrition
- Published Dec 16, 2009
- Updated 734953 days ago
Nutrition expert Dr. John Berardi offers the benefits of adding fish oil to your diet. Fish oil contains the most important omega-3 fatty acids, making it paramount to other similar supplements. Learn why these fatty acids are important and how they can benefit the diet of any endurance minded athlete.
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