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Mary Beth Ellis Alcatraz

  • By Triathlete.com
  • Published Apr 29, 2010
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Mary Beth Ellis and others choose to ride a road bike at the Escape From Alcatraz triathlon. Photo: Kurt Hoy

Liz Hichens is the Web Producer of Triathlete.com. She is an Ironman and marathon finisher and fan of all endurance sports.

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