Monday Minute: Overhead Split Squat
- By Mario Fraioli
- Published Jul 12, 2010
- Updated Jul 12, 2010 at 8:30 PM UTC
This week, Tim Crowley shows us the overhead split squat, an effective exercise for runners that improves core stability and promotes hip flexibility.
FILED UNDER: Training
Mario Fraioli
Mario Fraioli is the senior producer at Competitor.com. He was a cross country All-American at Stonehill College, has run 2:28 in the marathon, and coaches the Prado Women's Racing Team in San Diego.