Monday Minute: Sideboard Split Squat

  • By Competitor Running
  • Published Aug 23, 2010
  • Updated 2018 years ago

This week, Tim Crowley and friends show us the sideboard split squat, the single best lower-body strength exercise there is for endurance athletes. It will decrease the chance of injury and increase your performance potential. Click here to watch the video.

Click on the image to watch video.

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Competitor Running

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