Monday Minute: Sideboard Split Squat

By Running
Published Aug 23, 2010
Updated 734953 days ago

This week, Tim Crowley and friends show us the sideboard split squat, the single best lower-body strength exercise there is for endurance athletes. It will decrease the chance of injury and increase your performance potential. Click here to watch the video.

Click on the image to watch video.

FILED UNDER: Uncategorized

Running

All articles by