Monday Minute: Side T Reverse Fly
- By Triathlete.com
- Published Aug 30, 2010
- Updated Aug 30, 2010 at 11:07 PM UTC
This week, Tim Crowley and friends demonstrate the Side T Reverse Fly, a strength-training exercise for runners that combines the side bridge with the reverse fly. This exercise will build core strength and get your glute medius firing, lessening the likelihood of injury.
