Monday Minute: The Sideboard Split Squat
- By Mario Fraioli
- Published Aug 23, 2010
- Updated Aug 23, 2010 at 6:59 PM UTC
This week, Tim Crowley and friends show us the sideboard split squat, the single best lower-body strength exercise there is for endurance athletes. It will decrease the chance of injury and increase your performance potential.
Mario Fraioli
Mario Fraioli is the senior producer at Competitor.com. He was a cross country All-American at Stonehill College, has run 2:28 in the marathon, and coaches the Prado Women's Racing Team in San Diego.
