Monday Minute: Crossover Lat Pull

This week, Tim Crowley and friends show us the crossover lat pull, a great exercise for runners and other endurance athletes to incorporate into their strengthening routine. This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

Click here to watch the video.

FILED UNDER: Training / Video TAGS: Crossover Lat Pull exercise / Monday Minute / stretching exercise / training exercise