TRX Monday Minute: Single Leg Squat & Crossing Balance Lunge
- By Mario Fraioli
- Published Sep 5, 2010
- Updated Sep 6, 2010 at 12:02 PM UTC
This week, TRX Master Trainer Mary Lou Schell utilizes the TRX suspension trainer to show us an exercise combination that engages your glutes and hips while strengthening the legs. Click on the image below to watch the video.
FILED UNDER: Training
Mario Fraioli
Mario Fraioli is the senior producer at Competitor.com. He was a cross country All-American at Stonehill College, has run 2:28 in the marathon, and coaches the Prado Women's Racing Team in San Diego.