Recovery: The Importance Of Sleep
- By Mario Fraioli
- Published Sep 21, 2010
- Updated 734953 days ago
Sleep is a critical part of the recovery process and is one area in which we can all improve. In the fifth installment of our Recovery video series, Sage Rountree explains how poor sleep can be an indicator of–and contributor to–overtraining. She also discusses why getting the right amount of sleep is essential for peak performance and offers strategies for fitting more sleep into your schedule. Click on the image below to watch the video.
FILED UNDER: Uncategorized
Mario Fraioli
Mario Fraioli is the senior producer at Competitor.com. He was a cross country All-American at Stonehill College, has run 2:28 in the marathon, and coaches the Prado Women's Racing Team in San Diego.