TRX Monday Minute: Atomic Pushup
- By Triathlete.com
- Published Oct 18, 2010
- Updated Oct 19, 2010 at 5:38 PM UTC
This week, professional triathlete Chris Lieto and his coach Matt Dixon use the TRX Suspension Trainer to show us the atomic pushup, a great ground-level exercise that hits the upper body, engages the core and works the hip flexors. Click on the image below to see the exercise in action!
FILED UNDER: Training