Monday Minute: Spine Extension Using A Foam Roller
- By Running
- Published Nov 15, 2010
In this video we show you an exercise called the thoracic spine extension using a foam roller. This exercise improves posture and helps to make your arms more efficient while running.
FILED UNDER: Features TAGS: Arms / foam roller / Injury Prevention / marathon / Monday Minute / Posture / Running / Thoracic Spine Extension / Upper Body
