Making Sense Of Fluid Intake Before And After Your Workout
- By Nutrition
- Published Dec 14, 2010
- Updated Aug 30, 2011 at 7:15 PM UTC
Competitor.com’s nutrition expert, Dr. John Berardi, explains the in-and-out of workout fluid intake. If you’ve ever had a question about what fluids to take before, after or during a workout, watch the video below to get all the answers.
