Monday Minute: Front Squat
- By Triathlete.com
- Published Jan 31, 2011
This week, Tim Crowley and friends demonstrate one of the most essential lower-leg strengthening exercises for endurance athletes: the front squat. This exercise increases power and improves flexibility through the hips, helping make you a better all-around athlete. Click on the image below to see the exercise in action!
FILED UNDER: Training