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TRX Monday Minute: TRX Lunge & Lunge With Hop

  • By Triathlete.com
  • Published Jan 17, 2011
  • Updated Jan 17, 2011 at 6:05 PM UTC

Utilizing the TRX Suspension Trainer, Mary Lou Schell demonstrates two exercises that will increase leg strength and improve power through the glutes.

Click here to watch the video.

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