Trek/K-Swiss Team Camp: Day One

By Aaron Hersh
Published Feb 15, 2011
Updated Jul 1, 2011 at 10:23 AM UTC

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Team Trek/K-Swiss Training Camp: Day One
The camp is being held on the Big Island of Hawaii at the Mauna Lani Bay hotel.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Chris Lieto did a little secret core session in the morning.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
The second of two breakfasts.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
The team gathered for an early run.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Chris and Matt Lieto designed the route.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Gambles, Matthews and Jackson waiting before the run.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
The team's newest member, Lesley Paterson.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Julie Dibens was worn out from her run the day before and elected to ride along side the group.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Heading out the road.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
The group ran about an hour.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
New teammates Gambles and Paterson talk about training with a Power Tap.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Dibens always keeps everyone loose.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Paul Matthews.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Chris Lieto.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
The athletes catch up with each other.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Young Ironman champion Fraser Cartmell.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Cruising up the road.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
The brothers Lieto discuss the route.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Matt Lieto. Just don't call him Chris Lieto's brother.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Running together.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Matthews and Cartmell.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
She isn't actually as scary as she looks.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Rounding the hotel grounds.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Paterson continues to get to know her new teammates.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
After the run, Dibens and Lieto went for a spin.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Dibens just rode, but Lieto was testing his new position.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Mat Steinmetz of Retul was in the car to check up on Lieto's newly altered position.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Team bikes.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Mark Andrews of Trek preps the bikes for the athletes.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Andrews travels with a thorough tool chest.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Getting set up for tomorrow's ride.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
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Team Trek/K-Swiss Training Camp: Day One
More tool and gear to try.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
The most bikes ever packed into this bathroom?
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
The team hanging out before the presentation from the sponsors.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.
Open full size in new window.
Team Trek/K-Swiss Training Camp: Day One
Cartmell, Matthews, Gambles and M. Lieto.
The athletes of Team Trek/K-Swiss have gathered on the Big Island of Hawaii for an early season training camp. Triathlete.com was on hand and struggling to keep up with the team to report on the athletes’ training. The first day featured changes to Chris Lieto’s bike fit, team bonding and recovery workouts (see a photo gallery of the day below).

The first day was scheduled to start with breakfast at 7 a.m., but a few of the athletes got an earlier start. Chris Lieto went down to the beach for a core strength session with two bags filled with tools and a banana in hand. Others took the opportunity to get loose before the day started as well. Once at the table, the athletes had a light breakfast before changing for a leisurely run around the Mauna Lani Bay hotel grounds.

The team did its long run the day before. Many ran for roughly two hours, with Julie Dibens tacking on a second run in the evening for a few extra miles. After a serious day on their feet, the athletes were eager for a mellow trot. Dibens and Lesley Paterson elected to ride cruisers while the rest of the crew ran. The pace was relaxed and conversation was loose while the Lieto brothers navigated the hotel grounds.

Big training days lead to big appetites, so the run was followed by second breakfast. After the meal, Julie Dibens and Chris Lieto ducked out to check their bike fit and do an easy spin to loosen the legs. Julie is coached by Mat Steinmetz, Retul bike fitter, so her position was already well established before the camp, but Lieto is making some dramatic changes to his position after consulting with Steinmetz. Most significantly, Lieto’s saddle was moved forward 4 centimeters. Triathlete.com will follow up with a full report on Lieto’s bike fit changes, but the new position passed its first test today. Lieto reported no issues with his legs and only mild discomfort in his saddle region.

After riding, Lieto and Dibens rejoined their teammates for lunch. A theme has developed—lots of eating.

The team re-gathered after the meal for the Trek and K-Swiss presentation of the 2011 team, and the athletes made clear what they see as the difference between their group and most triathlon teams. Personal unity. Joe Gambles talked about the advice and guidance he received from Lieto before Ironman Wisconsin, Heather Jackson expressed her gratitude to Dibens and Fraser Cartmell for their interest in her progress as a swimmer and Lesley Paterson, the team’s new member, gushed about her new teammates. These kind words in a pre-arranged setting might seem hollow, but the genuine relationships between the athletes were evident at the afternoon swim.

After making a few laps around a small bay, Matt Lieto pulled Jackson aside and took her through the finer points of head position while breathing. Meanwhile, Paul Matthews dragged Dibens and Lieto around the bay, eventually dropping the Brit and leaving Lieto to gasp compliments about Matthew’s swim fitness. On the stroll back to the hotel, three of the athletes joked about their failures trying to meet girls from years ago. The group feels like a high school cross country team rather than a collection of mercenary professional race-winners.

All photos by Aaron Hersh.

FILED UNDER: Features / News / Photos / Uncategorized TAGS: Chris Lieto / Julie Dibens / K-Swiss / Trek

Aaron Hersh

Aaron Hersh is the Senior Tech Editor of Triathlete magazine. Aaron writes a column every Thursday for Triathlete.com called "Ask Aaron". To submit a question, write Aaron at Askaaron@competitorgroup.com.