oceansidepotts By Liz HichensPublished Mar 30, 2011 comments Tweet Share << Back to StoryOpen full size in new window.Having everything ready to go on race day can save you precious seconds. Photo: Kurt Hoy Liz HichensLiz Hichens is the Web Producer of Triathlete.com. She is an Ironman and marathon finisher and fan of all endurance sports.Follow @lizhichensAll articles by Liz