Monday Minute: Half Kneel Cable Lift
- By Mario Fraioli
- Published Mar 27, 2011
- Updated Mar 28, 2011 at 11:15 AM UTC
This week Tim Crowley shows us how to strengthen our key core muscles, the rotating core muscles and upper body muscles to make us a more complete runner. Click on the image below to see the exercise in action!
FILED UNDER: Training
Mario Fraioli
Mario Fraioli is the senior producer at Competitor.com. He was a cross country All-American at Stonehill College, has run 2:28 in the marathon, and coaches the Prado Women's Racing Team in San Diego.