Monday Minute: Single Leg Dead Lift

By Triathlete.com
Published Mar 7, 2011

This week, Tim Crowley and friends show us the single leg dead lift, an essential injury-prevention exercise for runners that strengthens the hips, engages the hamstrings and gets the glutes firing. Click here to see the exercise in action!

Click on the image to watch the video.

FILED UNDER: Training TAGS: injury prevention exercises / Monday Minute / single-leg dead lift / strength training for runners / Tim Crowley