Menu

strengthtrainingsegesta

  • By Triathlete.com
  • Published Mar 16, 2011
<< Back to StoryOpen full size in new window.
Strength train to become a better triathlete, not a better weight lifter. Photo: John Segesta

Liz Hichens is the Web Producer of Triathlete.com. She is an Ironman and marathon finisher and fan of all endurance sports.

Get our best triathlon content delivered to your inbox

Subscribe to the FREE Triathlete weekly newsletter