Eat And Run: How Often Should You Eat?
- By Triathlete.com
- Published Jun 30, 2011
- Updated Aug 25, 2011 at 12:59 PM UTC
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day. Planning eating frequency will keep you energized and ready to tackle your next workout.
FILED UNDER: Nutrition TAGS: Diet / Dr. John Berardi / eat and run / Eating / Eating Frequency / marathon / Nutrition / recover / Running / Video