Video: Quantifying Your Recovery

  • By Super Administrator
  • Published Jun 17, 2011
  • Updated Sep 13, 2011 at 11:28 AM UTC

In this video, Sage Rountree, author of The Athlete’s Guide To Recovery, identifies the most important metrics for quantifying your recovery. Watch the video below to learn how keeping a close eye on certain recovery measurements can help you perform to your full potential.

FILED UNDER: Features / Race Recovery / Training TAGS: /

Super Administrator

Super Administrator

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