Set Up Your Bike Like The Pros

  • By Aaron Hersh
  • Published Jul 22, 2011
  • Updated Jul 22, 2011 at 3:30 PM UTC
Photo: Kurt Hoy

Rasmus Henning

Photo: Kurt Hoy

“Protect your rear derailleur when flying with your bike. Taking it off the frame is easy—just unscrew it using a 5mm Allen wrench. After removing it from the frame, I use an old long-sleeve shirt to wrap it and then I use the sleeves to tie it inside the rear fork so it doesn’t bounce around or get crushed.”

Rasmus is a 2008 Olympian, won Challenge Roth in 2010 in 7:52 and is one of the nicest guys in the sport.

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Aaron Hersh

Aaron Hersh

Aaron Hersh is the Senior Tech Editor of Triathlete magazine. To submit a question, write Aaron at

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