Eat And Run: How Often Should You Eat?

  • By
  • Published Jul 19, 2011
  • Updated Aug 25, 2011 at 12:57 PM UTC

In this video, Dr. John Berardi explains why it’s OK, and even beneficial, to eat more often. Learn how spacing out meals can produce better results in your workouts while helping reduce overeating and lowering stress levels.

For more from the Eat And Run video series, check out

For video coverage from the Tour de France, check out our partner,

FILED UNDER: Nutrition TAGS: /

Sign up for our free e-newsletter, SBR Report!

Subscribe to the FREE Triathlete newsletter