Eat And Run: The Benefits Of Drinking Tea

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  • Published Jul 6, 2011
  • Updated Aug 25, 2011 at 12:58 PM UTC

In this video Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea. Learn what types of tea are best for endurance athletes, as well as the most efficient way to make tea and how to get the most out of your daily cup.

FILED UNDER: Nutrition TAGS: / /

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