Eat And Run: The Importance Of Fish Oil In An Endurance Athlete’s Diet
- By Triathlete.com
- Published Jul 27, 2011
- Updated Aug 25, 2011 at 12:57 PM UTC
In this video nutrition expert Dr. John Berardi explains the benefits of fish oil in an endurance athlete’s diet. Fish oil contains the most important omega-3 fatty acids, making it paramount to similar supplements. Learn why these fatty acids are important and how they can benefit your diet.
For more from the Eat And Run video series, check out CompetitorTV.com.
FILED UNDER: Nutrition TAGS: eat and run / fish oil / recover