Learn From A Pro: 10 Cycling Tips From An Olympic Hopeful
- By Courtney Baird
- Published Jul 1, 2011
- Updated Oct 24, 2012 at 4:20 PM UTC
Rule No. 8: Don’t be afraid to get in some brick workouts
Petersen will sometimes bring her trainer to the pool deck and do a hard 500M followed by 3 minutes hard on her bike. (She’ll do this three or four times in a row.) Or, she’ll do a bike-to-run workout where she’ll ride eight-to-10 minutes hard and then run a hard 1K off the bike, repeating this three to four times.
FILED UNDER: Bike / Training TAGS: bike train / cycling tips / jillian petersen
Courtney Baird
Courtney Baird is the editor-in-chief of Inside Triathlon magazine.