Video: The Importance Of Active Recovery

  • By Super Administrator
  • Published Jul 12, 2011
  • Updated Sep 13, 2011 at 11:27 AM UTC

While it’s great to take complete rest after a hard workout, sometimes active recovery is a better choice. The trick is finding a balance between being active enough and going easy enough. Watch the video below as Sage Rountree explains the benefits of active recovery and how it can fit into your training schedule.

Check out more of Sage Rountree’s Recovery video series here.

FILED UNDER: Race Recovery / Training TAGS: /

Super Administrator

Super Administrator

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