Video: The Importance Of Sleep
- By Triathlete.com
- Published Jul 20, 2011
Sleep is a critical part of the recovery process and is one area in which we can all improve. In this video Sage Rountree explains how poor sleep can be an indicator of–and contributor to—overtraining. She also discusses why getting the right amount of sleep is essential for peak performance and offers strategies for fitting more sleep into your schedule.
For more from Sage Rountree on the importance of recovery check out CompetitorTV.com.
FILED UNDER: Training TAGS: Recovery / sage rountree / Sleep