Recovery: The Benefits Of Massage For Athletes
- By Super Administrator
- Published Aug 23, 2011
- Updated Sep 13, 2011 at 11:18 AM UTC
In this video Sage Rountree explains the different types of massage available to endurance athletes. Regular massage is a great way to foster recovery and provide feedback on how your training is working.
For more from Sage Rountree’s video series, check out the Recovery channel on CompetitorTV.com.
FILED UNDER: Features / Race Recovery
