Four Acid Buffering, Performance-Enhancing Supplements

  • By Matt Fitzgerald
  • Published Aug 15, 2011
  • Updated Aug 25, 2011 at 12:54 PM UTC

Racing flats? Check. Stopwatch? Check. Baking soda?

Written by: Matt Fitzgerald

There are various dietary supplements that are purported to enhance exercise performance by reducing lactic acid levels in the blood during exercise. Most such claims are based on outdated beliefs about the effects of lactic acid on exercise performance.

First of all, the muscles do not produce lactic acid during exercise. They produce a very similar substance called lactate. Until recently, it was believed that lactate produced by the muscles during exercise caused fatigue by making the muscles too acidic to function properly. However, it has been discovered that lactate does not contribute to rising muscle acidity during intense exercise. What’s more, increased muscle acidity is now known to be only a minor factor contributing to muscle fatigue.

This does not mean that all supplements affecting lactate metabolism and muscle acidity during exercise are non-performance-enhancing. While lactate is not among the acids that contribute to muscle fatigue, and while muscular acidosis is only a minor factor contributing to exercise fatigue, it’s still a factor, and there are supplements known to enhance exercise performance by slowing the decline in muscle pH balance that is normally seen during intense exercise. Let’s take a look at them.

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Matt Fitzgerald

Matt Fitzgerald

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