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Is Caffeine Good For Athletes?

  • By Super Administrator
  • Published Aug 17, 2011
  • Updated Sep 13, 2011 at 11:53 AM UTC

In this video Dr. John Berardi breaks down the pros and cons of caffeine in an endurance athlete’s diet and explains why caffeine is likely the most underutilized ergogenic aid for athletes.

For more from Dr. Berardi’s Eat and Run Series, check out CompetitorTV.com.

FILED UNDER: Nutrition TAGS: / / / / / / /

Super Administrator

Super Administrator

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