Eat And Run: Preventing Dehydration To Improve Performance
- By Super Administrator
- Published Aug 24, 2011
- Updated Sep 12, 2011 at 10:21 PM UTC
In this video Dr. John Berardi discusses one of an endurance athlete’s most important concerns: staying hydrated. Learn about the dangers of dehydration, how it can lead to a reduction in performance or even serious medical issues, as well as strategies on how to stay hydrated.
For more from Dr. Berardi’s Eat And Run video series, check out CompetitorTV.com.
FILED UNDER: Nutrition TAGS: Dehydration / Dr. John Berardi / eat and run / Endurance / hydration / marathon / Nutrition / Perform / Performance / Running
