11 Tips On Becoming A Fearless Swimmer

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  • Published Aug 2, 2011
Learning to embrace contact is important. Photo: Delly Carr/

Love Your Wetsuit

It's important to have a proper-fitting wetsuit. Photo: Delly Carr/

An inefficient swimmer in a poorly fitting wetsuit is a recipe for disaster. When a wetsuit vendor tells you the wetsuit will loosen up when you get into the water, don’t believe it. Even a properly fitted wetsuit feels more constrictive in the water than on land. Water pushes against the air in your lungs, and you feel this pressure even more when you are in a wetsuit. So before you start swimming, take a few moments to get comfortable with this feeling. It is normal and OK. Do some belly breathing and stay inside your circle mentally. Give yourself ample time. Don’t start swimming until you feel relaxed and calm.

On race day you will be breathing hard because of the excitement of the day, so practice some high-intensity sets in your wetsuit to get the feel of it. You don’t have to keep the wetsuit on for an entire workout. Wear it for your warm-up or some intervals and be careful to avoid overheating. Wear your wetsuit often, so that by race day you know every nuance of how it should feel.

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FILED UNDER: Swim / Training

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