5 Timing And Techniques For Recovery

Pro triathlete James Cotter enjoys an ice bath after competing at Rev3 Quassy. Photo: Nils Nilsen

When it comes to recovery, timing is critical. Here’s a sampling of some of the best techniques and the ideal time to use them.

Written by: Nathan Koch, PT, ATC

Compression

A recent Australian study found that athletes can improve their performance in 30 minutes of high-intensity cycling by wearing compression clothing. Choose graduated gear (highest pressure at the ankle), avoid cheap material (nylon and elastane), always air dry and avoid “medical-grade,” as it may actually inhibit blood flow.

Time it right: Timing is not fully understood, although general guidelines include always on flights and long car rides, immediately after hard efforts and when sitting (desk job) or standing (on-feet job) for extended periods of time.

SEE ALSO: Andy Potts’ Five Rules Of Recovery

FILED UNDER: Race Recovery / Training TAGS: Recovery