5 Timing And Techniques For Recovery
- By Triathlete.com
- Published Aug 30, 2011
- Updated Sep 13, 2011 at 11:41 AM UTC
Rest
There is no substitute for recovery days and good sleep.
Time it right: Resting when your body needs it and creating low-stress environments will always be an ongoing top priority. Using a coach and understanding key metrics of body response to training (such as heart rate recovery) need to be coupled with recovery methods based on science, with careful attention to timing.
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FILED UNDER: Race Recovery / Training TAGS: Recovery