Andy Potts’ Five Rules Of Recovery
- By Triathlete.com
- Published Aug 23, 2011
- Updated Oct 24, 2012 at 4:18 PM UTC
Compression Gear
Another small but crucial part of my recovery is using compression running socks and CEP’s new custom-shaped tights called Clone. I wear the compression socks when I’m doing a long ride or a long run for training, but I really like the benefits of wearing the socks post-workout for recovery. I noticed the benefits immediately. Now with Clone tights I have all the same benefits, but it extends past my knees and all the way up to my hips.
FILED UNDER: Race Recovery / Training TAGS: Andy Potts / Recovery