Pregnancy And Tri Training: Tips From Nicole DeBoom

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  • Published Aug 31, 2011
  • Updated Jul 15, 2015 at 1:53 PM UTC
Photo: Bobbie Turner Photography

Heart Rate

“You hear about monitoring your heart rate while you are exercising, such as keeping it under 140 bpm, but I don’t think that’s really true. Someone who is 19 will have a hard time keeping it that low. I think what is more important is monitoring your core body temperature,” said DeBoom.

If you feel yourself overheating, stop. You could cook your body and your baby.

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FILED UNDER: For Women / Training TAGS: / /

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