Menu

Pregnancy And Tri Training: Tips From Nicole DeBoom

  • By
  • Published Aug 31, 2011
Photo: Bobbie Turner Photography

Heart Rate

“You hear about monitoring your heart rate while you are exercising, such as keeping it under 140 bpm, but I don’t think that’s really true. Someone who is 19 will have a hard time keeping it that low. I think what is more important is monitoring your core body temperature,” said DeBoom.

If you feel yourself overheating, stop. You could cook your body and your baby.

« PreviousNext »

FILED UNDER: Training TAGS: / /

Sign up for our free e-newsletter, SBR Report!

Subscribe to the FREE Triathlete weekly newsletter