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Pregnancy And Tri Training: Tips From Nicole DeBoom

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  • Published Aug 31, 2011
Photo: Bobbie Turner Photography

Caloric Intake

Pregnant women are burning more calories so they will get hungry more often. “I get what I call the ‘pregnancy bonk,’ which is the worst type of bonk you can imagine. It comes fast and furious and I have to eat anything and everything I can,” said Deboom.

She recommends eating small amounts throughout the day. This helps stave off nausea and that pregnancy bonk.

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