Recovery: The Importance Of Ice Baths

  • By Super Administrator
  • Published Aug 16, 2011
  • Updated Sep 13, 2011 at 11:19 AM UTC

In this video Sage Rountree discusses the importance of the post-workout ice bath, which helps reduce inflammation and flushes waste from the muscles. She also offers tips for when and how to implement ice baths into your workout routine. Learn more below!

For more from Sage Rountree’s Recovery video series, check out

FILED UNDER: Race Recovery / Training TAGS:

Super Administrator

Super Administrator

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