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Recovery: The Importance Of Proper Nutrition

  • By Triathlete.com
  • Published Aug 2, 2011
  • Updated Sep 13, 2011 at 11:20 AM UTC

Last week we learned about the benefits of a post-workout snack, but what you eat the rest of the day is equally as important to recovering quickly from hard workouts and races. In this video, Sage Rountree explains how eating a large range of foods throughout the day offers your body the full spectrum of nutrients it needs to perform at its best.

FILED UNDER: Race Recovery / Training TAGS: /

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