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Training Day With Craig Alexander Part One: The Plan

  • By Steve Godwin
  • Published Sep 26, 2011
  • Updated Sep 28, 2011 at 5:02 PM UTC

How is Craig Alexander preparing for this year’s Ironman World Championship? In this five-part “Training Day” series we’re bringing you up close and personal with the two-time champ as he gears up for the year’s biggest race. In part one Crowie provides his basic training mantra for Ironmans and walks us through the plan for a key bike/run session in the outskirts of Boulder, Colo. We’ll unveil a new part of the series each day this week, with our Facebook fans having first access. Click here to “Like” us on Facebook and be the first to see the next part of the series.

Click here to watch part two: The Ride.

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Steve Godwin

Steve Godwin

Steve Godwin is the Senior Video Producer at Competitor Group. When he's not on location shooting or editing in the studio, you can find him training for Honu 70.3. Follow Steve on twitter @sgodwinfilms.