Eat And Run: Acid/Base Balance
- By Super Administrator
- Published Sep 7, 2011
- Updated Sep 12, 2011 at 9:37 PM UTC
In this video Dr. John Berardi describes a very important part your daily nutrition plan: how to balance acids and bases. No need to pull out the old high school chemistry book, as Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.
FILED UNDER: Nutrition TAGS: balance acids and bases / daily nutrition plan / Diet / eat and run / Nutrition / recover / Running / Supplements / Triathlon
